Today I saw my nurse and was awarded a certificate for being 4 weeks smoke free. I now don't have to see the nurse for another 2 months - so after the initial 4 weeks the pressure is off. This could be dangerous!
It has been a week since I decided to stop taking the Champix - and it has been increasingly difficult. I have had the occasional puff on a cigarette - which disappointed me but seemed so absolutely necessary at the time. I am going to keep at it as I don't want to go back to where I was 4 weeks ago - and have set myself a new goal to aim towards to help me have a focus ... I am due to go away for a few days for a hen do in May and I intend to be completely smoke free by then.
Going it alone is certainly challenging - and it does feel like a very lonely place to be now that my support network has gone - but I'll keep going as best as I can!
Please feel free to share your experiences!!
Keep up the good work everyone!
Monday, 23 March 2009
Tuesday, 17 March 2009
Champix - is it really worth it?
Well talk about 'hell' and you'll be talking about exactly what I am going through right now! I decided to stop taking my Champix yesterday as I finally managed to hit rock bottom. I have been depressed, moody, irrational, gained weight - and when I found myself thinking that I should drive head first into a brick wall and do us all a favour I realised that enough was enough.
I was already on the lower dosage of the Champix as I suffered horrendous side effects so thought that coming off them altogether would be pretty simple - how wrong can you be!
I am feeling dreadful. I'm exhausted and emotional. I am craving for a cigarette like you wouldn't believe. My chest is tight and painful and I feel incredibly tearful.
Just a word of warning to anyone about to try this tablet - the side effects can be horrendous. I am in no way saying that this will happen to everyone - in fact many have found this to be a fantastic way to ditch the fags. I would just urge that if you do use the Champix - do it through your doctor so that they can keep an eye on you and help you along the way. I didn't notice the change in me until it was possibly too late. Don't do it alone.
I was already on the lower dosage of the Champix as I suffered horrendous side effects so thought that coming off them altogether would be pretty simple - how wrong can you be!
I am feeling dreadful. I'm exhausted and emotional. I am craving for a cigarette like you wouldn't believe. My chest is tight and painful and I feel incredibly tearful.
Just a word of warning to anyone about to try this tablet - the side effects can be horrendous. I am in no way saying that this will happen to everyone - in fact many have found this to be a fantastic way to ditch the fags. I would just urge that if you do use the Champix - do it through your doctor so that they can keep an eye on you and help you along the way. I didn't notice the change in me until it was possibly too late. Don't do it alone.
Monday, 16 March 2009
Day 34
Well it's been a little while since I filled in the blog ... the reasons for that - are this .....
It seems that alongside all of the other side effects that I have mentioned previously - I have also suffered the side effects that can cause the symptoms of depression. I have found that although I have been very strong with regards to the smoking - I have been increasingly miserable as time has gone on. I find normal problems extremely difficult to cope with and not only has it caused problems in my own day to day dealings, it has also caused problems with my relationship. I got to a point over the past few days where life itself was becoming too much, getting out of bed was the hardest thing ever and I couldn't hold a conversation with my fiance without arguing. This is not me! I am one of life's real super troupers with a very positive outlook and a happy go lucky attitude - or at least - I was!
So I have made the decision to try and stop the champix. I know that my reactions to this pill are extreme and anyone reading this should not assume that this is the norm for everyone that takes it. The champix has helped to stop me smoking - that is the truth. However, it has really changed my life and my personality.
In my experience so far, I have become increasingly depressed and irrational since I started on the champix, and I've also gained quite a lot of weight, so I am going to try and go it alone! How long I'll cope - I don't know! But I'll certainly keep you posted!
For all those giving up smoking, keep it up. I think I've proved that it's not easy - but I'll keep going! And I hope you will too!
It seems that alongside all of the other side effects that I have mentioned previously - I have also suffered the side effects that can cause the symptoms of depression. I have found that although I have been very strong with regards to the smoking - I have been increasingly miserable as time has gone on. I find normal problems extremely difficult to cope with and not only has it caused problems in my own day to day dealings, it has also caused problems with my relationship. I got to a point over the past few days where life itself was becoming too much, getting out of bed was the hardest thing ever and I couldn't hold a conversation with my fiance without arguing. This is not me! I am one of life's real super troupers with a very positive outlook and a happy go lucky attitude - or at least - I was!
So I have made the decision to try and stop the champix. I know that my reactions to this pill are extreme and anyone reading this should not assume that this is the norm for everyone that takes it. The champix has helped to stop me smoking - that is the truth. However, it has really changed my life and my personality.
In my experience so far, I have become increasingly depressed and irrational since I started on the champix, and I've also gained quite a lot of weight, so I am going to try and go it alone! How long I'll cope - I don't know! But I'll certainly keep you posted!
For all those giving up smoking, keep it up. I think I've proved that it's not easy - but I'll keep going! And I hope you will too!
Wednesday, 11 March 2009
No Smoking Day
Today is national No Smoking Day - why not join in and take the first step to becoming smoke free!
This is the perfect opportunity to make a change towards having more money, a healthier life, a happier life .... a longer life!
Tuesday, 10 March 2009
Stop Smoking With Champix - more helpful comments ...
marie wharton said...
well done x it cant have been easy to get this far with you both trying to stop.Ive had horrendous mood swings, feeling so low and down, easily angered and so depressed in addition to that the amount of cravings I had last week just wasnt funny. Constantly thinking about smoking, dreaming about having a cig and taking one drag on it and being absolutely gutted in my dreams.. bizzare.. but as of today, Im feeling good, not so down, Im coming back out of it, looking for a new job, catching up with things Ive let slide, being so much more positive and Im so happy about it, mood swings still like a rabid dog on drugs but so less frequent but Im easily irritated but you cant win them all.
Not so much eaten more, but my choocolate intake has gone up slightly. But the extra eating and the transference of addiction to food isnt happening as Im very aware of it (Paul McKenna - THANK YOU)
Keep it up Lou and to anyone out there trying to stop, yes its incredibly hard BUT its worth it and its a war you CAN win x
09 March 2009 14:27
well done x it cant have been easy to get this far with you both trying to stop.Ive had horrendous mood swings, feeling so low and down, easily angered and so depressed in addition to that the amount of cravings I had last week just wasnt funny. Constantly thinking about smoking, dreaming about having a cig and taking one drag on it and being absolutely gutted in my dreams.. bizzare.. but as of today, Im feeling good, not so down, Im coming back out of it, looking for a new job, catching up with things Ive let slide, being so much more positive and Im so happy about it, mood swings still like a rabid dog on drugs but so less frequent but Im easily irritated but you cant win them all.
Not so much eaten more, but my choocolate intake has gone up slightly. But the extra eating and the transference of addiction to food isnt happening as Im very aware of it (Paul McKenna - THANK YOU)
Keep it up Lou and to anyone out there trying to stop, yes its incredibly hard BUT its worth it and its a war you CAN win x
09 March 2009 14:27
Sunday, 8 March 2009
Day 26
Well I had a gig last night - this is the time that I am finding it a bit harder to cope as being an entertainer is quite stressful at the best of times! Not too bad a night though - although I have found that my moods are slipping a bit and I feel down more often than I feel up at the moment. This is a bit concerning as nobody wants to watch a miserable singer on a Saturday night - so it has been more of an effort to put a brave face on it - but so far so good!
I have crossed the 2 week line now since I had a cigarette and that does feel like an achievement - although the cravings are often stronger now - this does surprise me as I was hoping it would get easier rather than harder!
I am still on the half dose of Champix and only occasionally get a slight sick feeling about half an hour after taking it - but that does pass if taken with food.
Keep it up all you quitters out there! Let me know how you're getting on.
I have crossed the 2 week line now since I had a cigarette and that does feel like an achievement - although the cravings are often stronger now - this does surprise me as I was hoping it would get easier rather than harder!
I am still on the half dose of Champix and only occasionally get a slight sick feeling about half an hour after taking it - but that does pass if taken with food.
Keep it up all you quitters out there! Let me know how you're getting on.
Saturday, 7 March 2009
day 25
It's been a few days again since my last blog - not had a lot to report so didn't want to bore everyone!
I am still on the half dose of Champix morning and night and have now been cigarette clear for 2 weeks. I can't say it's been easy - but I am more than certain that it has been made easier than it would've been thanks to the champix.
My side effects have lessened although not completely disappeared. The past few days seem to have been the most difficult as my cravings have been stronger for some reason - I don't know if this is because I am ridding myself of all the other nasty chemicals that would've been in my system?
I have, unfortunately, been eating more and know that I am slowly gaining weight - but at the moment I don't think I can hack dieting and stopping smoking at the same time so will just have to keep an eye on it!
So far so good - it is certainly a challenge! Keep up the good work people! It WILL be worth it - or so they keep telling me anyway!
I am still on the half dose of Champix morning and night and have now been cigarette clear for 2 weeks. I can't say it's been easy - but I am more than certain that it has been made easier than it would've been thanks to the champix.
My side effects have lessened although not completely disappeared. The past few days seem to have been the most difficult as my cravings have been stronger for some reason - I don't know if this is because I am ridding myself of all the other nasty chemicals that would've been in my system?
I have, unfortunately, been eating more and know that I am slowly gaining weight - but at the moment I don't think I can hack dieting and stopping smoking at the same time so will just have to keep an eye on it!
So far so good - it is certainly a challenge! Keep up the good work people! It WILL be worth it - or so they keep telling me anyway!
Tuesday, 3 March 2009
Passive Smoking - Day 21
I had another visit with my Smoking Doctor today and everything is going to plan. I am suffering from a sore throat and gums at the mo, but still haven't smoked so she and I are both very happy. Day 11 of being Smokefree!
However, after spending the weekend with smokers my carbon monoxide reading has actually increased to 3 from the previous reading of 1. This is due to passive smoking - which has really made me think about the effects that my smoking may have had on these around me. Sorry to everyone that has had to breathe in my smoke for the past 10+ years!
The champix is working well and most of my major side effects have subsided. I am feeling a little low at the moment and struggling to find much to be happy about - but this is a common effect of the drug alongside the withdrawal.
All in all, I am very proud of my efforts so far and really do think that I will kick the habit this time! Let me know of your successes long the way - we can do this together!
However, after spending the weekend with smokers my carbon monoxide reading has actually increased to 3 from the previous reading of 1. This is due to passive smoking - which has really made me think about the effects that my smoking may have had on these around me. Sorry to everyone that has had to breathe in my smoke for the past 10+ years!
The champix is working well and most of my major side effects have subsided. I am feeling a little low at the moment and struggling to find much to be happy about - but this is a common effect of the drug alongside the withdrawal.
All in all, I am very proud of my efforts so far and really do think that I will kick the habit this time! Let me know of your successes long the way - we can do this together!
Monday, 2 March 2009
Day 20
Well it's been a few days since I have logged anything - and a trying few days it has been! I have been away with the band all weekend so have spent a lot of time surrounded by smokers. I have, however, managed to resist the temptation and have remained completely smoke free all weekend. It has been difficult, and I have been suffering sore throats, a cough, and a dry mouth - which made singing increasingly difficult.
I am back at the doctors tomorrow and am proud to say that it has been 10 days since my last cigarette. I have felt certain benefits from being a non smoker and it has helped me to stay on the right track.
I went to an all day casting yesterday too - auditions and castings are also a stressful time - but smoking didn't really enter my head and it was nice to sit and relax rather than thinking about whether or not I had time to go out into the cold for a fag!
All in all, it has been difficult and I do seem to be feeling cravings quite regularly - but I am proud of how far I've come and don't intend on going back!
I am back at the doctors tomorrow and am proud to say that it has been 10 days since my last cigarette. I have felt certain benefits from being a non smoker and it has helped me to stay on the right track.
I went to an all day casting yesterday too - auditions and castings are also a stressful time - but smoking didn't really enter my head and it was nice to sit and relax rather than thinking about whether or not I had time to go out into the cold for a fag!
All in all, it has been difficult and I do seem to be feeling cravings quite regularly - but I am proud of how far I've come and don't intend on going back!
Thursday, 26 February 2009
Day 16
Today is proving to be a bit tougher than yesterday! After being on such a high yesterday I seem to be on one hell of a low today! Life is getting the better of me today for some reason! Had another check up with my doc - the blood pressure is still a bit low even though I have halved my dose so we are keeping an eye on that.
My carbon monoxide reading has gone down even further and now reads at 1!
Other than that not a lot to report really. Still suffering headaches so the doc has asked me to keep an eye on that. Have some really bad cravings today unfortunately - but I refuse to give in!
My fiance is going cold turkey with his quitting smoking - he's on about day 5 and is finding it really really hard. He's bouncing off the walls at the moment - and driving me up them! But we're staying strong and hopefully we'll beat this together!
Keep up the good work all you quitters out there - it has to get easier sometime!
My carbon monoxide reading has gone down even further and now reads at 1!
Other than that not a lot to report really. Still suffering headaches so the doc has asked me to keep an eye on that. Have some really bad cravings today unfortunately - but I refuse to give in!
My fiance is going cold turkey with his quitting smoking - he's on about day 5 and is finding it really really hard. He's bouncing off the walls at the moment - and driving me up them! But we're staying strong and hopefully we'll beat this together!
Keep up the good work all you quitters out there - it has to get easier sometime!
Wednesday, 25 February 2009
Day 15
Well I have to say, today has been an absolute breeze! For the first time since I stopped smoking I have had the whole day to myself. I got some extra sleep this morning and have busied myself with all the things I keep intending to do and never get around to. I had a couple of twinges earlier when I would have normally stopped for a quick cigarette, but instead just got myself a cup of tea and carried on.
I haven't fell any real side effects at all today - probably because I've been so busy so haven't had time to notice! I still have a sort of dull headache but I think this is due to my blood reassure being lower than normal.
I am back at the doctors tomorrow - she wanted to give me a half week check after going through so many bad side effects.
It's getting easier folks - keep at it - it really all will be worth it in the end. If things are getting too much - just take some time out on your own - it really did work for me!
I haven't fell any real side effects at all today - probably because I've been so busy so haven't had time to notice! I still have a sort of dull headache but I think this is due to my blood reassure being lower than normal.
I am back at the doctors tomorrow - she wanted to give me a half week check after going through so many bad side effects.
It's getting easier folks - keep at it - it really all will be worth it in the end. If things are getting too much - just take some time out on your own - it really did work for me!
Thank you
Just a quick thank you for everyone's comments so far. I was aware of the reports of suicidal thoughts and depression that has been reported alongside taking the Champix Vareniciline - I did question this on my initial consultation with my doctor and she assured me that studies show that these side effects were found on patients that already had some kind of mental health issue.
She said that she deemed them to be perfectly safe after checking my medical history and are the most effective way that has been found to stop smoking so far.
I have watched the Allen Carr DVD and have to say that is was definitely inspiring and I would recommend it to anyone wishing to stop! I agree with the comments made below about how it makes you feel empowered by stopping rather than at a loss. My fiance is going it alone after watching that DVD and is doing well - although his cravings are very intense.
Thank you for all your comments folks. Keep them coming. Let's hope we can help more quitters to keep at it!
She said that she deemed them to be perfectly safe after checking my medical history and are the most effective way that has been found to stop smoking so far.
I have watched the Allen Carr DVD and have to say that is was definitely inspiring and I would recommend it to anyone wishing to stop! I agree with the comments made below about how it makes you feel empowered by stopping rather than at a loss. My fiance is going it alone after watching that DVD and is doing well - although his cravings are very intense.
Thank you for all your comments folks. Keep them coming. Let's hope we can help more quitters to keep at it!
More Comments.....
Anonymous said...
Hi Louise, I'm not sure if you've done much research on Champix but there are many many reports of very serious effects from Champix, amoung them suicidal and psychotic behaviour so the people suffering side-effects are not as rare as you'd think. The FDA has made them put strong warnings on the accompanying literature but most people and their doctors don't bother to read it or think it's unlikely that they will be affected. Just do a search on the net and you'll be amazed at what comes up so be careful and be very aware of how you are feeling when on it and report anything suspect to your doctor.
I stopped smoking with Allen Carr's Easyway to stop smoking book and I didn't need to take any medications at all, it was really easy, I'd definitely reccommend it, I think it was the most empowering experience I've ever had. What I loved with his approach is that I felt liberated and positive instead of feeling like I'd made some terrible sacrifice by stopping.
Good luck and I hope you get free, it's so wonderful not to have to smoke anymore.
Hi Louise, I'm not sure if you've done much research on Champix but there are many many reports of very serious effects from Champix, amoung them suicidal and psychotic behaviour so the people suffering side-effects are not as rare as you'd think. The FDA has made them put strong warnings on the accompanying literature but most people and their doctors don't bother to read it or think it's unlikely that they will be affected. Just do a search on the net and you'll be amazed at what comes up so be careful and be very aware of how you are feeling when on it and report anything suspect to your doctor.
I stopped smoking with Allen Carr's Easyway to stop smoking book and I didn't need to take any medications at all, it was really easy, I'd definitely reccommend it, I think it was the most empowering experience I've ever had. What I loved with his approach is that I felt liberated and positive instead of feeling like I'd made some terrible sacrifice by stopping.
Good luck and I hope you get free, it's so wonderful not to have to smoke anymore.
Anonymous said...
I forgot to mention that the best part for me with Allen Carr's method is that it deals a lot with the psychological “loss” that we associate with quitting, which I found to be my main problem and it also explains how the physical part is actually quite easy once your head is right frame of mind. You could always try to get the book, even while you're taking the Champix. I think they also do seminars, but you’d have to look on their website for that I suppose.
I forgot to mention that the best part for me with Allen Carr's method is that it deals a lot with the psychological “loss” that we associate with quitting, which I found to be my main problem and it also explains how the physical part is actually quite easy once your head is right frame of mind. You could always try to get the book, even while you're taking the Champix. I think they also do seminars, but you’d have to look on their website for that I suppose.
More Comments.....
katie448 said...
Any smoker looking to quit in favour of their own health, are able to try Champix varenicline, provided it is suitable. In relation, it is advised that you undergo a full medical consultation in order to determine the best course of treatment.Champix varenicline has been readily available for purchase for a substantial period of time, although mainly in the UK, US, and many European countries. It is available only on prescription from a medical expert. Nowadays, in favour of convenience, may people opt to purchase Champix varenicline online.
Any smoker looking to quit in favour of their own health, are able to try Champix varenicline, provided it is suitable. In relation, it is advised that you undergo a full medical consultation in order to determine the best course of treatment.Champix varenicline has been readily available for purchase for a substantial period of time, although mainly in the UK, US, and many European countries. It is available only on prescription from a medical expert. Nowadays, in favour of convenience, may people opt to purchase Champix varenicline online.
Tuesday, 24 February 2009
Day 14
Today I lowered my morning dose as directed by my doctor to 0.5mg rather than the 1mg tablet that I had worked up to. This did stop the nausea and sickness that I have been suffering from for the past 5 or 6 days but I have had a terrible headache for the most part of the afternoon. I'm not sure if I have been suffering a withdrawal from the Champix alongside the nicotene withdrawal. Today I have also had quite serious cravings for cigarttes too, which is more so than the past few days.
I would just like to reassure everyone that has been reading this that my side effects have been very exessive and this is NOT the norm. Most of the people that I have spoken to that have used the Champix have found it to be very effective with minimal issues. It seems that I may not be completely compatible with this medication therefore have sufferred quite badly.
One thing I will say is that if this is what you have to go through in order to give up smoking then I may as well see it through now - I certainly don't fancy throwing away all the hard work and suffering that I've already done just to have to do it all again further down the line!
Good luck everyone!
I would just like to reassure everyone that has been reading this that my side effects have been very exessive and this is NOT the norm. Most of the people that I have spoken to that have used the Champix have found it to be very effective with minimal issues. It seems that I may not be completely compatible with this medication therefore have sufferred quite badly.
One thing I will say is that if this is what you have to go through in order to give up smoking then I may as well see it through now - I certainly don't fancy throwing away all the hard work and suffering that I've already done just to have to do it all again further down the line!
Good luck everyone!
Day 13
Well I have not smoked now for 3 days - although it feels like a lifetime! I am still getting cravings alongside the terrible sickness and headaches. I had a gig last night and did suffer with a slight sore throat and a dry mouth which is something that I was actually hoping to avoid - but I actually managed fine with the vocals and am just going to try and keep on top of that and hope for the best.
Had my 3rd meeting at the doctors today and had another Carbon Monoxide Reading taken. My level is now down to 2! (6 and below is the reading of a healthy non smoker). However, there are a couple of problems with the compatibility of the Champix and myself. I have been feeling extremely unwell over the past 5 or 6 days and after discussing this with my doctor she has decided that I need to half my dosage and go back to 0.5mg vareniciline in the morning and 0.5mg vareniciline in the evening (rather than the 1mg that I was taking before). It seems that the Champix has caused my blood pressure to go down from 120 over 80 to 100 over 63. This is what has been causing the headaches, dizziness, aches and severe fatigue.
All that aside though, it's going well. I no longer crave a cig first thing in the morning and am finding the cravings easier to deal with as time goes on - and I don't have to trek to the shop everyday!
Keep it up quitters - if you're having a hard time or feeling awful - go and see your stop smoking specialist - they are there to help! And they really will help! That's what they're there for! Come on folks - we can do this together .... no-one said it would be easy - but it will definitely be worth it!
Had my 3rd meeting at the doctors today and had another Carbon Monoxide Reading taken. My level is now down to 2! (6 and below is the reading of a healthy non smoker). However, there are a couple of problems with the compatibility of the Champix and myself. I have been feeling extremely unwell over the past 5 or 6 days and after discussing this with my doctor she has decided that I need to half my dosage and go back to 0.5mg vareniciline in the morning and 0.5mg vareniciline in the evening (rather than the 1mg that I was taking before). It seems that the Champix has caused my blood pressure to go down from 120 over 80 to 100 over 63. This is what has been causing the headaches, dizziness, aches and severe fatigue.
All that aside though, it's going well. I no longer crave a cig first thing in the morning and am finding the cravings easier to deal with as time goes on - and I don't have to trek to the shop everyday!
Keep it up quitters - if you're having a hard time or feeling awful - go and see your stop smoking specialist - they are there to help! And they really will help! That's what they're there for! Come on folks - we can do this together .... no-one said it would be easy - but it will definitely be worth it!
Sunday, 22 February 2009
More Comments.....
Andy Mahoney said...
Hi Louise,Well I decided to go at it head on without the Champix tablets and have so far done 16 hours.
Well done to you for getting this far, I am ever so proud of you.
I will help you as much as I can to make sure we kick the habit together once and for all.
22 February 2009 03:54
Hi Louise,Well I decided to go at it head on without the Champix tablets and have so far done 16 hours.
Well done to you for getting this far, I am ever so proud of you.
I will help you as much as I can to make sure we kick the habit together once and for all.
22 February 2009 03:54
Saturday, 21 February 2009
Day 11 continued ....
Well, after a very rough start to the day of actually being sick - I have decided that today is the first day of me being a non smoker. I have managed to go over 11 hours without having a cig so decided that there's not much point having one now - so have bought my stop date forward (I wasn't intending on stopping until Wednesday).
It has been a little tough and I am still getting the urge to have a smoke, but then I think about why I'm doing this, the money I'll save and the health benefits and it gets me through the bad moments! I also have a stress ball that my doctor gave me so I give that a good old squeeze every now and again!
I also had an hour singing today and have actually found a new tone to my voice that seems to have strengthened since my nicotine intake has been reduced!
Nobody said this was gonna be easy - but it will definitely be worth it!
It has been a little tough and I am still getting the urge to have a smoke, but then I think about why I'm doing this, the money I'll save and the health benefits and it gets me through the bad moments! I also have a stress ball that my doctor gave me so I give that a good old squeeze every now and again!
I also had an hour singing today and have actually found a new tone to my voice that seems to have strengthened since my nicotine intake has been reduced!
Nobody said this was gonna be easy - but it will definitely be worth it!
Day 11
Well the sickness is taking over a bit today so I'm feeling sorry for myself - but I know it's for the greater good so am living with it!
It's almost 1pm - I have been awake since about 7:30am and haven't smoked at all yet today. Had a slight urge earlier as my fiance was smoking outside - but when I got a whiff or his cig it made me wretch so that put me straight off!
The Champix is definitely in my system now and doing it's thing and as much as the sickness is awful - the achievement of avoiding the cigs is a great feeling. I have suffered a few headaches over the past few days but have been taking the occasional pain killer and that has helped - my doctor said that the Champix has no effect on other medications so I am fine to take things if I need to.
My sleep is still affected and my dreams have become very vivid. My sleep has also become very light and I am woken easily by the slightest thing - not the greatest when your fella is a snorer!
Giving up smoking is certainly no easy task and I have great support and admiration for anyone that has already stopped or is in the process of doing so.
It will all be worth it so keep it up!
It's almost 1pm - I have been awake since about 7:30am and haven't smoked at all yet today. Had a slight urge earlier as my fiance was smoking outside - but when I got a whiff or his cig it made me wretch so that put me straight off!
The Champix is definitely in my system now and doing it's thing and as much as the sickness is awful - the achievement of avoiding the cigs is a great feeling. I have suffered a few headaches over the past few days but have been taking the occasional pain killer and that has helped - my doctor said that the Champix has no effect on other medications so I am fine to take things if I need to.
My sleep is still affected and my dreams have become very vivid. My sleep has also become very light and I am woken easily by the slightest thing - not the greatest when your fella is a snorer!
Giving up smoking is certainly no easy task and I have great support and admiration for anyone that has already stopped or is in the process of doing so.
It will all be worth it so keep it up!
Day 10
All gone relatively well today - the nausea is in full force now but have dealt with it pretty well considering! Haven't had much of a smoking urge - and when I have given it I've managed one or two drags then had to put it out as it made me feel sick!
Had about 4 cigs in the whole day.
Had about 4 cigs in the whole day.
Thursday, 19 February 2009
day 9
well today is certainly proving to be difficult. Am on day 2 of the full dose and it has most definitely kicked in. I feel extremely sickly and can't face food or cigs - I guess that means it's doing it's job - but I have to say it's awful! I am also feeling very achy and dizzy which is not too nice either! These are all side effects that I thought I had managed to avoid but no such luck!
It is, however, stopping me from wanting to smoke which is a bonus - I also cant face food - which is good as I did have an increased appetite previously so it won't do me any harm to not eat so much for a while!
I did try to smoke a cig earlier but only managed a couple of puffs before tossing it as it made me feel even more sick.
I am very tired as my sleep is all over the place, but I'm hoping that will settle down as it did on the lower dose. I'll let you know!
Thanks to Marie for all her helpful comments. Feel free to make any comments of your own by clicking on the 'comments' section at the bottom of each blog and I will paste it onto the main page for you!
We can beat this together! Keep it up!!!
It is, however, stopping me from wanting to smoke which is a bonus - I also cant face food - which is good as I did have an increased appetite previously so it won't do me any harm to not eat so much for a while!
I did try to smoke a cig earlier but only managed a couple of puffs before tossing it as it made me feel even more sick.
I am very tired as my sleep is all over the place, but I'm hoping that will settle down as it did on the lower dose. I'll let you know!
Thanks to Marie for all her helpful comments. Feel free to make any comments of your own by clicking on the 'comments' section at the bottom of each blog and I will paste it onto the main page for you!
We can beat this together! Keep it up!!!
More Comments.....
Marie Wharton said...
day 15.. nothing unusual happening but didnt sleep well last night, not sure if that is tablet related as Ive been sleeping like a baby on them with bizzare dreams so far. Did dream last night that I had a drag on a cig and woke up feeling absolutely gutted with myself. phewstill thinking about cigs (like a craving with but without the crave) and i tend to be making a lot of cups of tea and not drinking them instead of having a cig. Im still a bit down but thats due to my brain receptors not getting the nicotine kick, it will pass eventually .. i hope or im going to have to drink a lot more wicked to cheer me up.all in all Im still very positive, feel good, not been out of breath or dizzy like you do first thing on a morning after a smoke. Im looking mentally at the positive things from not smoking still, whiter teeth, not stinking, money, no stressing Im leaving the house without my pack and lighter (and not stressing that I have cigs and no lighter.. how annoying is that) Im getting my health back and allowing my body a fighting chance to see me through till old age. keep it up, its feeling more and more rewarding xxx
19 February 2009 04:44
day 15.. nothing unusual happening but didnt sleep well last night, not sure if that is tablet related as Ive been sleeping like a baby on them with bizzare dreams so far. Did dream last night that I had a drag on a cig and woke up feeling absolutely gutted with myself. phewstill thinking about cigs (like a craving with but without the crave) and i tend to be making a lot of cups of tea and not drinking them instead of having a cig. Im still a bit down but thats due to my brain receptors not getting the nicotine kick, it will pass eventually .. i hope or im going to have to drink a lot more wicked to cheer me up.all in all Im still very positive, feel good, not been out of breath or dizzy like you do first thing on a morning after a smoke. Im looking mentally at the positive things from not smoking still, whiter teeth, not stinking, money, no stressing Im leaving the house without my pack and lighter (and not stressing that I have cigs and no lighter.. how annoying is that) Im getting my health back and allowing my body a fighting chance to see me through till old age. keep it up, its feeling more and more rewarding xxx
19 February 2009 04:44
Day 8
Today was the first day on the full dose and apart from being a little hyper there's nothing in particular to report. I'm guessing the Champix will need to get into my system. I'll let you know tomorrow!
Keep up the good work!
Keep up the good work!
Tuesday, 17 February 2009
Day 7
Well not a lot to report today - the only thing I have noticed is that I'm getting more and more tired as the days pass as I seem to be getting less sleep each night. Today I saw my nurse for my 2nd meeting and had my carbon monoxide reading - in one week it has gone from a scary 29 to a tiny 8! I am very pleased!
Today is the last day of taking a total of 1mg of Champix - as of tomorrow I take 1mg in the morning and 1mg in the evening - I will have to see how this then affects my sleep and moods.
I also watched the Allen Carr Stop Smoking DVD today and I have to say - it makes a hell of a difference to the way you think! Anyone thinking of quitting really should watch this DVD. My fiance watched it earlier today and hasn't touched a cig since!
Keep up the good work everyone.
More News From Quitters!
marie wharton said...
hi again, day 13 and havent smoked at all for 3 days now. Havent had a craving since sunday night but i find that instead my brain suddenly thinks 'oh have a smoke' but without that awful feeling that goes with a craving. But I have to admit Im a bit grumpy and short tempered (some woud say thats nothing new for me) but its more than normal. so far Im not eating any more than normal because the tablets make me still feel sick but thats fine by me as its putting me of eating (and smoking) so its working just fine. I have found myself dozing off a little more than normal and Im sleeping really well but with the most vivid strange dreams.. not that I mind, its different that not remembering my dreams for a change. Im getting lots of support from friends on facebook which really helps keep you strong and pleased with your progress, everyone has a slightly different story on how they stopped but its good to hear of so many sucessess. keep it up x
hi again, day 13 and havent smoked at all for 3 days now. Havent had a craving since sunday night but i find that instead my brain suddenly thinks 'oh have a smoke' but without that awful feeling that goes with a craving. But I have to admit Im a bit grumpy and short tempered (some woud say thats nothing new for me) but its more than normal. so far Im not eating any more than normal because the tablets make me still feel sick but thats fine by me as its putting me of eating (and smoking) so its working just fine. I have found myself dozing off a little more than normal and Im sleeping really well but with the most vivid strange dreams.. not that I mind, its different that not remembering my dreams for a change. Im getting lots of support from friends on facebook which really helps keep you strong and pleased with your progress, everyone has a slightly different story on how they stopped but its good to hear of so many sucessess. keep it up x
Carbon Monoxide Reading
Just to point out on the left hand side of the blog I am listing my Carbon Monoxide readings from the doctor. On my 1st consultation I had a reading of 29 - that of a heavy smoker. I have just had my 2nd meeting, one week later, and my reading has already reduced to 8! This is due to the dramatic decrease in the amount that I have smoked thanks to Champix!
Feel free to share your readings to help us compare!
Feel free to share your readings to help us compare!
Monday, 16 February 2009
Day 6
Well today has been a pretty smooth running day. Took my Champix pill at 7:30am and didn't have my first cig unti lunchtime. As the afternoon has gone on I haven't smoked much at all, maybe 3 or 4 - some of which I only smoked half and then gave it up as I wasn't feeling any benefits whatsoever.
Thank you to the 2 people that have shared their experiences here on the blog so far. Anyone else with anything to share - please do.
I am back at the doctors tomorrow for my first check - basically to see if the tablets are compatible with me - which I think they are. I will have a carbon monoxide reading so it will be interesting to see if the reading has changed due to the amount that I have already cutdown. I'll keep you posted.
For all the quitters ..... keep up the good work.
Thank you to the 2 people that have shared their experiences here on the blog so far. Anyone else with anything to share - please do.
I am back at the doctors tomorrow for my first check - basically to see if the tablets are compatible with me - which I think they are. I will have a carbon monoxide reading so it will be interesting to see if the reading has changed due to the amount that I have already cutdown. I'll keep you posted.
For all the quitters ..... keep up the good work.
More helpful hints from ex smokers ....
Jon Wharton said...
i have smoked since i was about 12 years old and am know 28. I thought there was no way i could quit as my will power, was quite frankly, terrible! how ever someone reccomended the champix tablets.... i was very skeptical but thought i'd give it a go. 15 days i smoked whilst taking these tablets and then suddenly.... i didnt want one.... same again the next day and so on... even my favourite cigs i.e after food, or before bed!!! 5 months later i am still not smoking!!! tip... keep away from alcohol for the first two or three weeks because it does weaken you!!!!!!!!!!!!
i have smoked since i was about 12 years old and am know 28. I thought there was no way i could quit as my will power, was quite frankly, terrible! how ever someone reccomended the champix tablets.... i was very skeptical but thought i'd give it a go. 15 days i smoked whilst taking these tablets and then suddenly.... i didnt want one.... same again the next day and so on... even my favourite cigs i.e after food, or before bed!!! 5 months later i am still not smoking!!! tip... keep away from alcohol for the first two or three weeks because it does weaken you!!!!!!!!!!!!
Marie wharton said...
me again, just wanted to add that I have had cancerous cells found on my cervix and the medical team also advised me that smoking is directly related to this type of cancer... I am awaiting the results from my yearly check up and hoping its gone but I still have to have a smear every year for the next ten years, thats smoking for you .....
me again, just wanted to add that I have had cancerous cells found on my cervix and the medical team also advised me that smoking is directly related to this type of cancer... I am awaiting the results from my yearly check up and hoping its gone but I still have to have a smear every year for the next ten years, thats smoking for you .....
Smoking Related Illnesses and Diseases
CancerCancer was one of the first diseases that was conclusively related to cigarette smoking. The first cancer studied, and still the best known, was lung cancer. However, it is now known that smoking is related to cancers in many parts of the body including the: throat, mouth, larynx (voice box), oesophagus, lung, kidney, bladder, pancreas, stomach, blood (leukaemia) and cervix.
Your risk of getting a smoking related cancer increases with the number of years you have been smoking and the number of cigarettes that you smoke.
Diseases of the Cardiovascular System Cigarette smoking causes atherosclerosis - the hardening and narrowing of the arteries. This process occurs to some degree anyway as we age, but smoking accelerates the process even for young people. This leads to an increased risk of stroke, heart disease, aneurysms of the aorta and peripheral vascular disease, which can lead to amputations of the limbs.
Diseases of the Respiratory System The lungs of smokers are likely to become damaged. Damage of the lung tissue can lead to diseases such as emphysema, which reduce the capacity of the lungs to extract oxygen from the air we breathe. 90% of cases of emphysema seen by physicians are caused by smoking.
Damaged lungs are also less able to fight infection, which leaves smokers more likely to get infections of the respiratory tract including bronchitis and pneumonia. It should be noted here that expectant mothers who smoke are likely to be causing damage to their unborn baby's lungs.
Smoking and PregnancySmoking affects every stage of the reproductive cycle. As mentioned above, it damages the unborn baby's lungs. The additional damage it causes is summarised below:
It reduces fertility so it is more difficult to fall pregnant
It increases complications in pregnancy, such as anomalies of the placenta (eg placenta previa - which usually necessitates a caesarian section, and placental abruption which can lead to premature labour and stillbirth). Your waters are also more likely to rupture pre-term.
It increases the risk of a low birth weight baby. Low birth weight babies have an increased risk of subnormal development, illness and death. By low birth weight babies, we are not referring to small parents who give birth to genetically lighter but healthy babies. Low birth weight babies are babies that should have been born heavier, but their growth and development in the womb has been stunted by their mother's smoking. One cause of this is the restriction of the blood vessels in the umbilical cord caused by nicotine, meaning that the unborn baby receives less oxygen.
Babies whose mothers smoke before and after pregnancy are four times more likely to die from cot death (Sudden Infant Death Syndrome).
Other Smoking Related Health ProblemsSmoking harms your health in other ways. By suppressing your immune system you are more likely to suffer from other diseases and infections, including but not limited to:
Periodontal disease (gum disease leading to tooth loss)
Brittle bones
Eye cataracts
Stomach ulcers
Erectile dysfunction
Premature lines and wrinkles
Your risk of getting a smoking related cancer increases with the number of years you have been smoking and the number of cigarettes that you smoke.
Diseases of the Cardiovascular System Cigarette smoking causes atherosclerosis - the hardening and narrowing of the arteries. This process occurs to some degree anyway as we age, but smoking accelerates the process even for young people. This leads to an increased risk of stroke, heart disease, aneurysms of the aorta and peripheral vascular disease, which can lead to amputations of the limbs.
Diseases of the Respiratory System The lungs of smokers are likely to become damaged. Damage of the lung tissue can lead to diseases such as emphysema, which reduce the capacity of the lungs to extract oxygen from the air we breathe. 90% of cases of emphysema seen by physicians are caused by smoking.
Damaged lungs are also less able to fight infection, which leaves smokers more likely to get infections of the respiratory tract including bronchitis and pneumonia. It should be noted here that expectant mothers who smoke are likely to be causing damage to their unborn baby's lungs.
Smoking and PregnancySmoking affects every stage of the reproductive cycle. As mentioned above, it damages the unborn baby's lungs. The additional damage it causes is summarised below:
It reduces fertility so it is more difficult to fall pregnant
It increases complications in pregnancy, such as anomalies of the placenta (eg placenta previa - which usually necessitates a caesarian section, and placental abruption which can lead to premature labour and stillbirth). Your waters are also more likely to rupture pre-term.
It increases the risk of a low birth weight baby. Low birth weight babies have an increased risk of subnormal development, illness and death. By low birth weight babies, we are not referring to small parents who give birth to genetically lighter but healthy babies. Low birth weight babies are babies that should have been born heavier, but their growth and development in the womb has been stunted by their mother's smoking. One cause of this is the restriction of the blood vessels in the umbilical cord caused by nicotine, meaning that the unborn baby receives less oxygen.
Babies whose mothers smoke before and after pregnancy are four times more likely to die from cot death (Sudden Infant Death Syndrome).
Other Smoking Related Health ProblemsSmoking harms your health in other ways. By suppressing your immune system you are more likely to suffer from other diseases and infections, including but not limited to:
Periodontal disease (gum disease leading to tooth loss)
Brittle bones
Eye cataracts
Stomach ulcers
Erectile dysfunction
Premature lines and wrinkles
Champix - A Success
According to NHS figures, champix is boosting the numbers of smokers who are successfully quitting.
Now in the UK, one in seven smokers who are trying to kick the habit are using Champix to help. The data from the NHS showed that four weeks after quitting, over 60% patients taking Champix were still successfully not smoking. This compared to only 30% of those who were using Nicotine Replacement Therapy, such as patches or chewing gum.
Champix has come under scrutiny of late because of reports that it can lead to depression, suicidal thoughts and other psychiatric problems. However, whilst there have been a number of reports of suicidal thoughts. most of the reports of depression have been from patients who were already suffering from a psychiatric illness.
Undoubtedly, Champix has been a success in the North East of England, a region typically associated with high levels of coronary heart disease and other diseases connected with a poor diet and lifestyle. In County Durham and Darlington, 70% of those patients taking Champix to help them quit have been successful. This is higher than the national average figure of 60%.
If you live in the North East of England and would like to contact the Stop Smoking Service for further advice, ring 0800 531 6317
Now in the UK, one in seven smokers who are trying to kick the habit are using Champix to help. The data from the NHS showed that four weeks after quitting, over 60% patients taking Champix were still successfully not smoking. This compared to only 30% of those who were using Nicotine Replacement Therapy, such as patches or chewing gum.
Champix has come under scrutiny of late because of reports that it can lead to depression, suicidal thoughts and other psychiatric problems. However, whilst there have been a number of reports of suicidal thoughts. most of the reports of depression have been from patients who were already suffering from a psychiatric illness.
Undoubtedly, Champix has been a success in the North East of England, a region typically associated with high levels of coronary heart disease and other diseases connected with a poor diet and lifestyle. In County Durham and Darlington, 70% of those patients taking Champix to help them quit have been successful. This is higher than the national average figure of 60%.
If you live in the North East of England and would like to contact the Stop Smoking Service for further advice, ring 0800 531 6317
Another Quitter offers advice!
Marie Wharton said...
hi, Im on day 11, stopped completely on day 10 but was naturally cutting down from about day 7, just didnt have the craving and if I got a slight one, Id mentally ask myself if I needed it, most of the time was no. Hours would pass and Id realise I hadnt smoked, quite straight forward. Slight mood swings on an evening but i also think that was because my brain wasnt happy about my decision. But cigs were tasting like dog poo by this point and smelt bad, most of the time Id only have half of it... if that... I wasnt getting my fix from smoking so my brain just didnt want it. My tablets made me feel sick too which put me off wanting to smoke too.Dreaded yet looked forward to day 10 as my advisor gave me that day as cut off... arggghhh... but it was relatively easy but as the day progressed and I had a couple of bad cravings... they passed quick but I wasnt happy about them. To cap it all, in the evening I was at my friends and she smokes, didnt bother me at all, no pangs whilst I was there and I stayed over. So far so good.On day 11 and no cravings, only when I woke up and thought 'damn I cant smoke' as its very much a morning ritual for me.. But honestly nothing since, might get some this evening but I will let you know. Keep on with not smoking or cutting down, these tablets are making my quitting so much easier and I know I will be sucessful. Get someone close to keep encouraging you with praise as I found that really helps x
hi, Im on day 11, stopped completely on day 10 but was naturally cutting down from about day 7, just didnt have the craving and if I got a slight one, Id mentally ask myself if I needed it, most of the time was no. Hours would pass and Id realise I hadnt smoked, quite straight forward. Slight mood swings on an evening but i also think that was because my brain wasnt happy about my decision. But cigs were tasting like dog poo by this point and smelt bad, most of the time Id only have half of it... if that... I wasnt getting my fix from smoking so my brain just didnt want it. My tablets made me feel sick too which put me off wanting to smoke too.Dreaded yet looked forward to day 10 as my advisor gave me that day as cut off... arggghhh... but it was relatively easy but as the day progressed and I had a couple of bad cravings... they passed quick but I wasnt happy about them. To cap it all, in the evening I was at my friends and she smokes, didnt bother me at all, no pangs whilst I was there and I stayed over. So far so good.On day 11 and no cravings, only when I woke up and thought 'damn I cant smoke' as its very much a morning ritual for me.. But honestly nothing since, might get some this evening but I will let you know. Keep on with not smoking or cutting down, these tablets are making my quitting so much easier and I know I will be sucessful. Get someone close to keep encouraging you with praise as I found that really helps x
Need a little help?
Go Smokefree
When you go smokefree, you are up to four times more likely to succeed if you use NHS support and stop smoking medicines such as patches or gum to manage your cravings.
The website below contains detailed information about the free NHS support services, and videos from real quitters talking about what worked for them.
http://smokefree.nhs.uk/?WT.mc_id=search
I joined the NHS Stop Smoking group and have ongoing support for the next 12 months. Everybody needs a little help .... Don't be too proud to ask. Go see your GP and get the ball rolling.
When you go smokefree, you are up to four times more likely to succeed if you use NHS support and stop smoking medicines such as patches or gum to manage your cravings.
The website below contains detailed information about the free NHS support services, and videos from real quitters talking about what worked for them.
http://smokefree.nhs.uk/?WT.mc_id=search
I joined the NHS Stop Smoking group and have ongoing support for the next 12 months. Everybody needs a little help .... Don't be too proud to ask. Go see your GP and get the ball rolling.
Infomation On Champix
How does it work?
Champix tablets contain the active ingredient varenicline, which is a medicine used to help people who are addicted to nicotine to give up smoking. It acts in the brain, but is not the same as nicotine replacement therapy.
Varenicline is a type of medicine called a nicotinic acetylcholine receptor partial agonist. This means that it acts on the same receptors in the brain as nicotine.
Varenicline works by stimulating the nicotinic receptors in the brain. This produces an effect that relieves the craving and withdrawal symptoms you can get when you stop smoking.
At the same time, varenicline blocks nicotine from acting on the nicotinic receptors. This prevents any nicotine inhaled in tobacco smoke from having a rewarding and enjoyable effect.
You should set a date on which you will stop smoking and start taking this medicine one to two weeks beforehand. This is because the medicine needs time to start working.
The dose is increased gradually in the first week of treatment (follow the instructions given by your doctor or pharmacist) and the medicine should then be taken twice a day for 12 weeks. If you have successfully managed to stop smoking at the end of 12 weeks, your doctor may offer you a further 12 week course of treatment.
The tablets should be swallowed whole with a drink of water. They can be taken with or without food.
You should seek help and support as much as possible while giving up smoking, even while taking this medicine, as this will increase your chance of success. Your doctor, practice nurse or local pharmacist can all provide this support.
What is it used for?
Aid for giving up smoking in adults.
Warning!
This medicine might make you feel dizzy or sleepy and so could impair your ability to perform potentially hazardous tasks such as driving or operating machinery. You should avoid driving or operating machinery until you know how this medicine affects you and are sure that it won’t affect your ability to perform such activities safely.
There have been reports of suicidal thoughts or behaviour in people taking this medicine to help them give up smoking. It is very difficult to know if this is due to the medicine, as giving up smoking itself can make people depressed, especially if they already have a mental health problem, and depression is associated with suicidal thoughts. However, not all people experiencing depression and suicidal thoughts while taking this medicine had a previous history of psychiatric illness, or had stopped smoking. For this reason, if you begin to feel agitated or depressed, or experience any changes in your behaviour or thoughts about suicide or harming yourself during treatment with this medicine, you should stop taking it and consult your doctor immediately.
Some people may find that when they stop taking this medicine their urge to smoke returns. They may also feel irritable, depressed or have difficulty sleeping. To avoid this, your doctor may consider reducing your dose slowly when you finish treatment with this medicine, rather than stopping it abruptly. Discuss this with your doctor.
Use with caution in
Decreased kidney function.
History of psychiatric illness, eg depression, schizophrenia, bipolar disorder.
Epilepsy.
Not to be used in
Pregnancy.
This medicine is not recommended for children and adolescents under 18 years of age, as there is no information regarding its safety and efficacy in this age group.
This medicine should not be used if you are allergic to one or any of its ingredients. Please inform your doctor or pharmacist if you have previously experienced such an allergy.
If you feel you have experienced an allergic reaction, stop using this medicine and inform your doctor or pharmacist immediately.
Pregnancy and breastfeeding
Certain medicines should not be used during pregnancy or breastfeeding. However, other medicines may be safely used in pregnancy or breastfeeding providing the benefits to the mother outweigh the risks to the unborn baby. Always inform your doctor if you are pregnant or planning a pregnancy, before using any medicine.
The safety of this medicine for use during pregnancy has not been established. It should not be used by pregnant women. Seek further medical advice from your doctor.
It is not known if this medicine passes into breast milk, but it is possible that it may. As a result, it is not recommended for mothers who are breastfeeding. If you have been unable to give up smoking using any other method, you should discuss with your doctor whether it may be appropriate to stop breastfeeding in order to try this medicine. This will depend on factors such as the importance of breastfeeding to the child, how much smoke the child is being exposed to and how likely this medicine is to help you stop smoking. Seek medical advice from your doctor.
Side effects
Giving up smoking with or without treatment can cause various symptoms. These include changes in mood (such as feeling depressed, irritable, frustrated or anxious), difficulty sleeping or concentrating, decreased heart rate and increased appetite or weight gain.
Medicines and their possible side effects can affect individual people in different ways. The following are some of the side effects that are known to be associated with using this medicine to help give up smoking. It is not known if these side effects are a result of using the medicine, or a result of giving up smoking. Just because a side effect is stated here does not mean that all people using this medicine will experience that or any side effect.
Very common (affect more than 1 in 10 people)
Nausea.
Headache.
Difficulty sleeping (insomnia).
Abnormal dreams.
Common (affect between 1 in 10 and 1 in 100 people)
Sleepiness or fatigue.
Dizziness.
Change in taste.
Dry mouth.
Disturbances of the gut such as constipation, diarrhoea, vomiting, abdominal discomfort or bloating, indigestion, wind (flatulence).
Increased appetite.
Uncommon (affect between 1 in 100 and 1 in 1000 people)
Decreased appetite.
Inflammation of the nose and throat (nasopharyngitis), sinuses (sinusitis) or lungs (bronchitis).
Feeling thirsty.
Shortness of breath, cough or hoarseness.
Throat irritation.
Runny nose.
Snoring.
Mood swings.
Abnormal thinking.
Changes in sex drive.
Tremor.
Abnormal co-ordination.
Problems with speech.
Restlessness or agitation.
Awareness of your heartbeat (palpitations) or abnormal heartbeats.
Abnormal intolerance of the eyes to light.
Skin reactions such as rash, itching or sweating.
Watery eyes.
Increased urination.
Chest pain.
Increased blood pressure or heart rate.
Increased weight.
Joint stiffness.
Feeling cold.
Unknown frequency (cases have been reported since the medicine has been on the market)
Depression.
Suicidal thoughts.
Heart attack.
The side effects listed above may not include all of the side effects reported by the medicine's manufacturer.
For more information about any other possible risks associated with this medicine, please read the information provided with the medicine or consult your doctor or pharmacist.
How can this medicine affect other medicines?
It is important to tell your doctor or pharmacist what medicines you are already taking, including those bought without a prescription and herbal medicines, before you start treatment with this medicine. Similarly, check with your doctor or pharmacist before taking any new medicines while taking this one, to ensure that the combination is safe.
The safety and benefits of taking this medicine in combination with other medicines for stopping smoking have not been studied. Other smoking cessation medicines are therefore not recommended while you are taking this one. Using nicotine replacement therapy (NRT) in combination with this medicine has been shown to increase nausea, headache, vomiting, dizziness, indigestion, fatigue and a drop in blood pressure compared to NRT alone.
If you have severe kidney problems you should not take cimetidine in combination with this medicine, as it may increase the amount of varenicline in the blood.
The components of tobacco smoke can cause certain medicines, for example those listed below, to be removed from the body faster than normal. When you stop smoking, they are removed slower, so their blood levels may increase. This means that if you are taking any of these medicines, your doses may need adjusting after you stop smoking:
clozapine
dextropropoxyphene
flecainide
fluvoxamine
olanzapine
pentazocine
phenylbutazone
some benzodiazepines, eg oxazepam
some beta-blockers, eg propranolol
tacrine
theophylline
tricyclic antidepressants, such as imipramine
warfarin.
People with diabetes who smoke normally need more insulin, as smoking reduces the amount of insulin that is absorbed into the blood from an injection under the skin. If you have diabetes and are giving up smoking, you may subsequently need a reduction in your insulin dose. Discuss this with your doctor.
Other medicines containing the same active ingredient
There are currently no other medicines available in the UK that contain varenicline as the active ingredient.
Champix tablets contain the active ingredient varenicline, which is a medicine used to help people who are addicted to nicotine to give up smoking. It acts in the brain, but is not the same as nicotine replacement therapy.
Varenicline is a type of medicine called a nicotinic acetylcholine receptor partial agonist. This means that it acts on the same receptors in the brain as nicotine.
Varenicline works by stimulating the nicotinic receptors in the brain. This produces an effect that relieves the craving and withdrawal symptoms you can get when you stop smoking.
At the same time, varenicline blocks nicotine from acting on the nicotinic receptors. This prevents any nicotine inhaled in tobacco smoke from having a rewarding and enjoyable effect.
You should set a date on which you will stop smoking and start taking this medicine one to two weeks beforehand. This is because the medicine needs time to start working.
The dose is increased gradually in the first week of treatment (follow the instructions given by your doctor or pharmacist) and the medicine should then be taken twice a day for 12 weeks. If you have successfully managed to stop smoking at the end of 12 weeks, your doctor may offer you a further 12 week course of treatment.
The tablets should be swallowed whole with a drink of water. They can be taken with or without food.
You should seek help and support as much as possible while giving up smoking, even while taking this medicine, as this will increase your chance of success. Your doctor, practice nurse or local pharmacist can all provide this support.
What is it used for?
Aid for giving up smoking in adults.
Warning!
This medicine might make you feel dizzy or sleepy and so could impair your ability to perform potentially hazardous tasks such as driving or operating machinery. You should avoid driving or operating machinery until you know how this medicine affects you and are sure that it won’t affect your ability to perform such activities safely.
There have been reports of suicidal thoughts or behaviour in people taking this medicine to help them give up smoking. It is very difficult to know if this is due to the medicine, as giving up smoking itself can make people depressed, especially if they already have a mental health problem, and depression is associated with suicidal thoughts. However, not all people experiencing depression and suicidal thoughts while taking this medicine had a previous history of psychiatric illness, or had stopped smoking. For this reason, if you begin to feel agitated or depressed, or experience any changes in your behaviour or thoughts about suicide or harming yourself during treatment with this medicine, you should stop taking it and consult your doctor immediately.
Some people may find that when they stop taking this medicine their urge to smoke returns. They may also feel irritable, depressed or have difficulty sleeping. To avoid this, your doctor may consider reducing your dose slowly when you finish treatment with this medicine, rather than stopping it abruptly. Discuss this with your doctor.
Use with caution in
Decreased kidney function.
History of psychiatric illness, eg depression, schizophrenia, bipolar disorder.
Epilepsy.
Not to be used in
Pregnancy.
This medicine is not recommended for children and adolescents under 18 years of age, as there is no information regarding its safety and efficacy in this age group.
This medicine should not be used if you are allergic to one or any of its ingredients. Please inform your doctor or pharmacist if you have previously experienced such an allergy.
If you feel you have experienced an allergic reaction, stop using this medicine and inform your doctor or pharmacist immediately.
Pregnancy and breastfeeding
Certain medicines should not be used during pregnancy or breastfeeding. However, other medicines may be safely used in pregnancy or breastfeeding providing the benefits to the mother outweigh the risks to the unborn baby. Always inform your doctor if you are pregnant or planning a pregnancy, before using any medicine.
The safety of this medicine for use during pregnancy has not been established. It should not be used by pregnant women. Seek further medical advice from your doctor.
It is not known if this medicine passes into breast milk, but it is possible that it may. As a result, it is not recommended for mothers who are breastfeeding. If you have been unable to give up smoking using any other method, you should discuss with your doctor whether it may be appropriate to stop breastfeeding in order to try this medicine. This will depend on factors such as the importance of breastfeeding to the child, how much smoke the child is being exposed to and how likely this medicine is to help you stop smoking. Seek medical advice from your doctor.
Side effects
Giving up smoking with or without treatment can cause various symptoms. These include changes in mood (such as feeling depressed, irritable, frustrated or anxious), difficulty sleeping or concentrating, decreased heart rate and increased appetite or weight gain.
Medicines and their possible side effects can affect individual people in different ways. The following are some of the side effects that are known to be associated with using this medicine to help give up smoking. It is not known if these side effects are a result of using the medicine, or a result of giving up smoking. Just because a side effect is stated here does not mean that all people using this medicine will experience that or any side effect.
Very common (affect more than 1 in 10 people)
Nausea.
Headache.
Difficulty sleeping (insomnia).
Abnormal dreams.
Common (affect between 1 in 10 and 1 in 100 people)
Sleepiness or fatigue.
Dizziness.
Change in taste.
Dry mouth.
Disturbances of the gut such as constipation, diarrhoea, vomiting, abdominal discomfort or bloating, indigestion, wind (flatulence).
Increased appetite.
Uncommon (affect between 1 in 100 and 1 in 1000 people)
Decreased appetite.
Inflammation of the nose and throat (nasopharyngitis), sinuses (sinusitis) or lungs (bronchitis).
Feeling thirsty.
Shortness of breath, cough or hoarseness.
Throat irritation.
Runny nose.
Snoring.
Mood swings.
Abnormal thinking.
Changes in sex drive.
Tremor.
Abnormal co-ordination.
Problems with speech.
Restlessness or agitation.
Awareness of your heartbeat (palpitations) or abnormal heartbeats.
Abnormal intolerance of the eyes to light.
Skin reactions such as rash, itching or sweating.
Watery eyes.
Increased urination.
Chest pain.
Increased blood pressure or heart rate.
Increased weight.
Joint stiffness.
Feeling cold.
Unknown frequency (cases have been reported since the medicine has been on the market)
Depression.
Suicidal thoughts.
Heart attack.
The side effects listed above may not include all of the side effects reported by the medicine's manufacturer.
For more information about any other possible risks associated with this medicine, please read the information provided with the medicine or consult your doctor or pharmacist.
How can this medicine affect other medicines?
It is important to tell your doctor or pharmacist what medicines you are already taking, including those bought without a prescription and herbal medicines, before you start treatment with this medicine. Similarly, check with your doctor or pharmacist before taking any new medicines while taking this one, to ensure that the combination is safe.
The safety and benefits of taking this medicine in combination with other medicines for stopping smoking have not been studied. Other smoking cessation medicines are therefore not recommended while you are taking this one. Using nicotine replacement therapy (NRT) in combination with this medicine has been shown to increase nausea, headache, vomiting, dizziness, indigestion, fatigue and a drop in blood pressure compared to NRT alone.
If you have severe kidney problems you should not take cimetidine in combination with this medicine, as it may increase the amount of varenicline in the blood.
The components of tobacco smoke can cause certain medicines, for example those listed below, to be removed from the body faster than normal. When you stop smoking, they are removed slower, so their blood levels may increase. This means that if you are taking any of these medicines, your doses may need adjusting after you stop smoking:
clozapine
dextropropoxyphene
flecainide
fluvoxamine
olanzapine
pentazocine
phenylbutazone
some benzodiazepines, eg oxazepam
some beta-blockers, eg propranolol
tacrine
theophylline
tricyclic antidepressants, such as imipramine
warfarin.
People with diabetes who smoke normally need more insulin, as smoking reduces the amount of insulin that is absorbed into the blood from an injection under the skin. If you have diabetes and are giving up smoking, you may subsequently need a reduction in your insulin dose. Discuss this with your doctor.
Other medicines containing the same active ingredient
There are currently no other medicines available in the UK that contain varenicline as the active ingredient.
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Sunday, 15 February 2009
Day 5
Well yesterday was my first day taking 2 doses of Champix and all in all it wasn't too bad, although it did keep me awake longer last night and I didn't go to bed until 4am! - however, I was working late last night so didn't get home until 1am.
I didn't smoke a lot during the day but last night I was smoking as normal. It was the first time I'd had any alcohol whilst on the tablets and although there were no side effects - it also felt like the things that had been stopping me smoking as often had gone completely out of the window.
Today I haven't smoked as much as I used to but I have been smoking on and off as the day has progressed.
I have had news from a friend who is onto day 10 of the Champix and has reached her first day of no smoking at all - she says that so far they seem to be working so I'm looking forward to that.
Some slight mood swings with the double dose - I became a little argumentative! - But this seems to be evening out as my brain gets used to the higher dose.
More news to come. Keep up the good work.
I didn't smoke a lot during the day but last night I was smoking as normal. It was the first time I'd had any alcohol whilst on the tablets and although there were no side effects - it also felt like the things that had been stopping me smoking as often had gone completely out of the window.
Today I haven't smoked as much as I used to but I have been smoking on and off as the day has progressed.
I have had news from a friend who is onto day 10 of the Champix and has reached her first day of no smoking at all - she says that so far they seem to be working so I'm looking forward to that.
Some slight mood swings with the double dose - I became a little argumentative! - But this seems to be evening out as my brain gets used to the higher dose.
More news to come. Keep up the good work.
Saturday, 14 February 2009
Day 4
Well, last night I had to go to work - which I knew would be interesting in my new state of mind! Usually between my singing sets I automatically go outside for a cigarette - last night I made a conscious effort to avoid falling into the usual habit just because that's what I was used to. I noticed yesterday that I no longer felt the need to smoke - I was just doing it out of habit. So last night I broke the mould and had 2 cigarettes the whole time I was there instead of the usual 6 or 7!
Onto today (day 4). I took my Champix pill at 8am and where I would usually go straight for a cigarette when I get up - I didn't have my first cig until 10am this morning - and then I didn't particularly enjoy it and got fed up halfway through. In 8 hours I have had 4 cigs so far today and would normally be over 10 by now!
My moods have settled now and I feel pretty much back to normal - which is a relief. I did suffer some dehydration effects and dry mouth last night while singing - which is what I was hoping to avoid this time around - but I coped with it and will just have to keep an eye on it.
All in all - I have to say that I think the Champix is working. My mind set has changed and I am seeing smoking as a chore rather than a pleasure. I already begrudge buying cigarettes - especially at the prices they are today - and don't think it will be too much longer before I get rid for good.
This is day 4 - so today I actually take 2 of the champix tablets instead of just 1 - I take them at 12 hour intervals so tablet 2 will be taken at 8pm this evening. I will be interested to see how the extra dose effects me and whether or not it will interrupt my sleep.
I'll be keeping you posted!
Hope all is going well for the other quitters reading this - keep at it! And, a happy Valentine's day!
Onto today (day 4). I took my Champix pill at 8am and where I would usually go straight for a cigarette when I get up - I didn't have my first cig until 10am this morning - and then I didn't particularly enjoy it and got fed up halfway through. In 8 hours I have had 4 cigs so far today and would normally be over 10 by now!
My moods have settled now and I feel pretty much back to normal - which is a relief. I did suffer some dehydration effects and dry mouth last night while singing - which is what I was hoping to avoid this time around - but I coped with it and will just have to keep an eye on it.
All in all - I have to say that I think the Champix is working. My mind set has changed and I am seeing smoking as a chore rather than a pleasure. I already begrudge buying cigarettes - especially at the prices they are today - and don't think it will be too much longer before I get rid for good.
This is day 4 - so today I actually take 2 of the champix tablets instead of just 1 - I take them at 12 hour intervals so tablet 2 will be taken at 8pm this evening. I will be interested to see how the extra dose effects me and whether or not it will interrupt my sleep.
I'll be keeping you posted!
Hope all is going well for the other quitters reading this - keep at it! And, a happy Valentine's day!
Friday, 13 February 2009
Day 3
Well, day 3 on Champix (0.5g Vareniciline) and nothing major to report. My sleep has been a little interrupted over the past couple of nights but nothing too drastic so far. I have noticed that the amount I am smoking has decreased. Yesterday I found that I easily got bored while smoking a cigarette and was only smoking about half of it. Today I am smoking full cigarettes but not as often as usual. In fact I actually did an entire journey in my car earlier today and didn't have a single smoke - driving is when I usually smoke the most!
For the first three days on Champix (Vareniciline) you only take one 0.5mg tablet in the morning. From day 4 to day 7 you double this dose with 0.5mg in the morning then add 0.5mg in the evening. I think this is when I will see a further change in myself and will keep you posted of the effects!
Tonight I am off to work. I work as a pro singer and have a solo gig tonight. The last time I attempted to stop smoking I noticed that it made a difference to my vocal range and became a problem after about 3 weeks. I'll keep you posted on any effects it may have this time around - hopefully none as it was a nightmare!!!!
Good luck to all those trying to quit! Keep at it!!!
For the first three days on Champix (Vareniciline) you only take one 0.5mg tablet in the morning. From day 4 to day 7 you double this dose with 0.5mg in the morning then add 0.5mg in the evening. I think this is when I will see a further change in myself and will keep you posted of the effects!
Tonight I am off to work. I work as a pro singer and have a solo gig tonight. The last time I attempted to stop smoking I noticed that it made a difference to my vocal range and became a problem after about 3 weeks. I'll keep you posted on any effects it may have this time around - hopefully none as it was a nightmare!!!!
Good luck to all those trying to quit! Keep at it!!!
Thursday, 12 February 2009
Health Benefits of Quitting NOW!
This is a prime example of why it's a great idea to give up smoking - no matter how long you've been doing it. Here you can see the difference between a pair of healthy lungs (left) and those belonging to a smoker (right).Smoking is detrimental to both your own health and the health of those around you. Each cigarette takes minutes off your life - I've smoked for nearly 20 years and that's a lot of minutes to add up! I may have shortened my life span by years already - but by quitting now I may be able to turn back the clock.
Why don't you try it too!
Not only can you beat the BIG C - you can also beat the credit crunch, save a few quid and get out there and enjoy life!
Come on - join the quitters!!!!!!
Day 2
Back again! Day 2 on the Champix and I must say I am feeling certain effects.
Yesterday I was extremely highly strung and a bit hyper to be honest. Was extremely chatty and energetic for most of the afternoon then suddenly dropped at about 10pm and was exhausted!
Had a relatively good nights sleep although woke a few times through the night and did have very vivid dreams (a well known side effect of Champix).
Today I took my tablet with food at about 9:30am and did feel a little sick not long afterwards. That passed fairly quickly - about 10 mins or so. As the day has progressed I've been a bit up and down. Smoked pretty much as normal for the first half of the day then this afternoon it has drifted off slightly and I have smoked half a cigarette then put it out as I realised I wasn't that bothered - this makes me think that the tablets are doing their bit as I have never got bored halfway through a cig before!
I have been a bit irritable and argumentative this afternoon as well as the hyper feeling but that has slowed down a lot quicker than yesterday and I am a bit worn out now really!
All in all, nothing particularly monumental to report as yet - although I spoke to a lady yesterday who used this method and by as little as day 3 she decided to give up smoking and has never looked back!
Let me know if you are trying the same thing or have any advice, news or comments about your own experiences!
Good Luck - keep it up!!!!
Yesterday I was extremely highly strung and a bit hyper to be honest. Was extremely chatty and energetic for most of the afternoon then suddenly dropped at about 10pm and was exhausted!
Had a relatively good nights sleep although woke a few times through the night and did have very vivid dreams (a well known side effect of Champix).
Today I took my tablet with food at about 9:30am and did feel a little sick not long afterwards. That passed fairly quickly - about 10 mins or so. As the day has progressed I've been a bit up and down. Smoked pretty much as normal for the first half of the day then this afternoon it has drifted off slightly and I have smoked half a cigarette then put it out as I realised I wasn't that bothered - this makes me think that the tablets are doing their bit as I have never got bored halfway through a cig before!
I have been a bit irritable and argumentative this afternoon as well as the hyper feeling but that has slowed down a lot quicker than yesterday and I am a bit worn out now really!
All in all, nothing particularly monumental to report as yet - although I spoke to a lady yesterday who used this method and by as little as day 3 she decided to give up smoking and has never looked back!
Let me know if you are trying the same thing or have any advice, news or comments about your own experiences!
Good Luck - keep it up!!!!
Wednesday, 11 February 2009
Giving Up - Day 1
Welcome to Giving Up Smoking - The Champix Way!
My name is Louise Martell and I have made the life changing decision to finally stop smoking. I have been a smoker for over 15 years and know this will not be an easy habit to break! So, I have decided to make an online diary to show my own progress and hear from others in the same situation. This way we can share experiences, side effects, stresses and anything else you wish to share - our own support network!
I have joined the Phoenix programme with my doctor and after a long consultation we decided that Champix was the way for me to go. I work as a professional singer which meant that certain other methods would've been unsuitable - like the inhalator as it can be painful for the throat, this can also be the case with the nicotine gum.
On the Champix programme I have to take the tablets as directed and remain smoking for up to the first 2 weeks while on the medication. I have to set a 'stop' date for some point in week 2 and then that is the day that this nasty habit ends!
I took my first tablet this morning. My doctor recommended that I take it with food as the main side effect of this pill is nausea, but they have found this to be more apparent on an empty stomach. I took my pill with a yogurt this morning and so far have felt fine. If anything, I am a little more restless than normal and can't sit still - but that's never a bad thing!
I hope that this blog proves useful to anyone else in my situation and look forward to hearing from you.
Don't give up on giving up ....... and good luck!!!!
My name is Louise Martell and I have made the life changing decision to finally stop smoking. I have been a smoker for over 15 years and know this will not be an easy habit to break! So, I have decided to make an online diary to show my own progress and hear from others in the same situation. This way we can share experiences, side effects, stresses and anything else you wish to share - our own support network!
I have joined the Phoenix programme with my doctor and after a long consultation we decided that Champix was the way for me to go. I work as a professional singer which meant that certain other methods would've been unsuitable - like the inhalator as it can be painful for the throat, this can also be the case with the nicotine gum.
On the Champix programme I have to take the tablets as directed and remain smoking for up to the first 2 weeks while on the medication. I have to set a 'stop' date for some point in week 2 and then that is the day that this nasty habit ends!
I took my first tablet this morning. My doctor recommended that I take it with food as the main side effect of this pill is nausea, but they have found this to be more apparent on an empty stomach. I took my pill with a yogurt this morning and so far have felt fine. If anything, I am a little more restless than normal and can't sit still - but that's never a bad thing!
I hope that this blog proves useful to anyone else in my situation and look forward to hearing from you.
Don't give up on giving up ....... and good luck!!!!
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